Good food for the golden years — one easy recipe at a time

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Easy LadleNourishing recipes after 60 Find a recipe
A cheerful older woman in a striped apron sitting at her kitchen table
For cooks over 60 & the people who feed them

Nourishing food, made unhurried

Comforting breakfasts, bright lunches and one-pan suppers built from a short shopping list. Every recipe comes with big, readable steps and an honest note on why it suits the way we eat as the years go by.

Open the recipe box Free cookbook
  • Eight ingredients or fewer, mostly
  • Portions for one, two or four
  • Print-friendly pages

  • Cooked twice before we publish

    Each dish is made in an ordinary home kitchen, then made again by a second tester who follows only the written steps.

  • Easy on the eyes

    Generous type, one action per step and quantities written out in full, so you never squint at a stovetop.

  • Guidance, not prescriptions

    Our nutrition notes draw on public dietary guidelines and always point you back to your own doctor for personal advice.

On our table this week

Four dishes we keep coming back to

A satisfying supper bowl, a lazy-morning toast, a velvety soup and a cool treat for warm afternoons. Times and calories are approximate, per serving.

See every recipe
A bowl of glazed salmon pieces with rice, corn, red cabbage, cucumber and fresh greens Dinner

Ginger-Glazed Salmon Rice Bowl

Tender oven-baked salmon brushed with a gentle ginger and honey glaze, set over warm rice with crunchy vegetables you can chop while the fish cooks.

  • 30 minutes
  • 2 bowls
  • ≈480 kcal
Eating well, gently

Four kitchen habits worth keeping

None of these require a new diet — just small nudges that make everyday meals a little more nourishing.

Read the full guide

  1. Put protein at every meal

    An egg at breakfast, beans in your soup, fish or chicken at supper. Spreading it across the day is easier than one big portion.

  2. Drink before you're thirsty

    Our sense of thirst tends to fade over the years. A jug of water on the counter is a quiet, effective reminder.

  3. Make half the plate colourful

    Frozen vegetables and canned fruit in juice count too, and they last far longer than fresh.

  4. Season with more than salt

    Citrus zest, garlic, ginger, smoked paprika and fresh herbs wake up dishes when taste buds get less sensitive.

Make-ahead favourites

Cook once, enjoy twice

These keep well in the fridge, so tomorrow's lunch is already taken care of.

Bow-tie pasta tossed with pesto, cherry tomatoes and fresh salad leaves on a white plate Lunch

Mediterranean Bow-Tie Pasta Salad

Whole-wheat farfalle with cherry tomatoes, white beans and a basil dressing. Even better the next day.

  • 25 min
  • 4 servings
  • ≈380 kcal
Free download

The Easy Ladle Cookbook: 60 easy recipes, printed big

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  • 60 recipes from morning to evening
  • Large 16-point print on every page
  • A two-week meal planner to fill in
  • Store-cupboard staples checklist
An overhead breakfast spread with fruit, granola, yogurt, avocado and coffee on a wooden board
From the journal

Worth a cup of tea and a quiet read